12.8 km | 01:05:53 | 05:09/km日期: 2014-01-28 16:43 - 地點: 鹿港鎮立運動場 - 天氣: 晴 - 卡路里: 737 Cal - 溫度: 23°C - 濕度: 42%
Pace: 05'21" / 05'06" / 05'04" / 05'04" / 05'06" / 05'06" / 05'11" / 05'11" / 05'14" / 05'18" / 05'20" / 05'17" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 399 / 399 |
| 2 | | 05'16" (+00'16") | 416 / 816 |
| 3 | | 05'01" (+00'01") | 424 / 1240 |
| 4 | | 05'10" (+00'10") | 419 / 1660 |
| 5 | | 05'06" (+00'06") | 426 / 2086 |
| 6 | | 05'00" | 429 / 2515 |
| 7 | | 05'03" (+00'03") | 421 / 2937 |
| 8 | | 05'02" (+00'02") | 422 / 3360 |
| 9 | | 05'06" (+00'06") | 424 / 3784 |
| 10 | | 05'05" (+00'05") | 419 / 4204 |
| 11 | | 05'05" (+00'05") | 418 / 4622 |
| 12 | | 05'04" (+00'04") | 419 / 5042 |
| 13 | | 05'07" (+00'07") | 429 / 5472 |
| 14 | | 05'04" (+00'04") | 424 / 5896 |
| 15 | | 05'06" (+00'06") | 423 / 6320 |
| 16 | | 05'12" (+00'12") | 415 / 6736 |
| 17 | | 05'12" (+00'12") | 422 / 7158 |
| 18 | | 05'12" (+00'12") | 415 / 7573 |
| 19 | | 05'10" (+00'10") | 421 / 7995 |
| 20 | | 05'11" (+00'11") | 423 / 8419 |
| 21 | | 05'20" (+00'20") | 421 / 8840 |
| 22 | | 05'14" (+00'14") | 422 / 9263 |
| 23 | | 05'14" (+00'14") | 419 / 9683 |
| 24 | | 05'17" (+00'17") | 421 / 10104 |
| 25 | | 05'19" (+00'19") | 422 / 10526 |
| 26 | | 05'17" (+00'17") | 418 / 10945 |
| 27 | | 05'17" (+00'17") | 421 / 11366 |
| 28 | | 05'21" (+00'21") | 420 / 11787 |
| 29 | | 05'17" (+00'17") | 431 / 12218 |
| 30 | | 05'15" (+00'15") | 428 / 12646 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'11" | 00:35'58" |
| 8 | 05'11" | 00:41'09" |
| 9 | 05'14" | 00:46'23" |
| 10 | 05'18" | 00:51'41" |
| 11 | 05'20" | 00:57'01" |
| 12 | 05'17" | 01:02'18" |
| 12.8 | 04'33" | 01:05'53" |
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