8.5 km | 00:59:12 | 06:56/km日期: 2018-03-08 07:10 - 平均心率: 156 - 卡路里: 461 Cal
Pace: 07'06" / 06'53" / 06'41" / 06'35" / 06'32" / 09'21" / 06'31" / 06'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 09'19" (+02'53") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 538 / 8538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'41" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 06'32" | 00:33'47" |
| 6 | 09'21" | 00:43'08" |
| 7 | 06'31" | 00:49'39" |
| 8 | 06'34" | 00:56'13" |
| 8.5 | 06'44" | 00:59'51" |
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