13.1 km | 01:24:54 | 06:27/km日期: 2018-03-29 19:07 - 總爬升: 178 m - 平均心率: 130 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(61)
Pace: 05'47" / 05'18" / 05'25" / 05'21" / 06'50" / 05'34" / 11'11" / 06'34" / 07'03" / 06'12" / 05'42" / 06'08" / 08'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+01'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 163 / 5163 |
| 7 | | 05'33" (+00'16") | 1000 / 6163 |
| 8 | | 09'55" (+04'38") | 1000 / 7163 |
| 9 | | 06'30" (+01'13") | 1000 / 8163 |
| 10 | | 07'00" (+01'43") | 1000 / 9163 |
| 11 | | 06'12" (+00'55") | 1000 / 10163 |
| 12 | | 05'47" (+00'30") | 1000 / 11163 |
| 13 | | 06'11" (+00'54") | 1000 / 12163 |
| 14 | | 08'25" (+03'08") | 965 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 06'50" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 11'11" | 00:45'26" |
| 8 | 06'34" | 00:52'00" |
| 9 | 07'03" | 00:59'03" |
| 10 | 06'12" | 01:05'15" |
| 11 | 05'42" | 01:10'57" |
| 12 | 06'08" | 01:17'05" |
| 13 | 08'26" | 01:25'31" |
| 13.1 | 05'16" | 01:26'12" |
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