15.3 km | 01:33:13 | 06:05/km日期: 2018-03-28 05:53 - 卡路里: 825 Cal - 總步數: 17582 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 普通(40)
Pace: 05'56" / 05'51" / 05'55" / 05'56" / 05'57" / 06'01" / 06'01" / 05'59" / 06'06" / 06'11" / 06'17" / 06'15" / 06'21" / 06'16" / 06'15" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'04") | 1001 / 1001 | 191 / 88 |
2 | | 05'51" | 1008 / 2009 | 189 / 90 |
3 | | 05'51" | 1001 / 3011 | 189 / 90 |
4 | | 05'55" (+00'04") | 1001 / 4012 | 190 / 88 |
5 | | 05'57" (+00'06") | 1008 / 5020 | 189 / 88 |
6 | | 05'58" (+00'07") | 1010 / 6031 | 190 / 87 |
7 | | 05'56" (+00'05") | 1000 / 7032 | 189 / 88 |
8 | | 05'58" (+00'07") | 1001 / 8033 | 189 / 88 |
9 | | 06'05" (+00'14") | 1002 / 9036 | 188 / 86 |
10 | | 06'10" (+00'19") | 1001 / 10037 | 187 / 86 |
11 | | 06'17" (+00'26") | 1007 / 11044 | 185 / 85 |
12 | | 06'15" (+00'24") | 1000 / 12045 | 186 / 85 |
13 | | 06'18" (+00'27") | 1004 / 13049 | 187 / 84 |
14 | | 06'16" (+00'25") | 1000 / 14049 | 188 / 84 |
15 | | 06'13" (+00'22") | 1005 / 15055 | 187 / 85 |
16 | | 06'33" (+00'42") | 287 / 15342 | 184 / 82 |
3月累積里程 : 420.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 05'55" | 00:17'42" |
4 | 05'56" | 00:23'38" |
5 | 05'57" | 00:29'35" |
6 | 06'01" | 00:35'36" |
7 | 06'01" | 00:41'37" |
8 | 05'59" | 00:47'36" |
9 | 06'06" | 00:53'42" |
10 | 06'11" | 00:59'53" |
11 | 06'17" | 01:06'10" |
12 | 06'15" | 01:12'25" |
13 | 06'21" | 01:18'46" |
14 | 06'16" | 01:25'02" |
15 | 06'15" | 01:31'17" |
15.3 | 06'43" | 01:33'13" |