16.7 km | 01:22:00 | 04:54/km日期: 2014-01-25 06:23 - 地點: 屏教大操場 - 天氣: 冷 - 卡路里: 1401 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'30" / 05'17" / 04'32" / 04'54" / 04'53" / 04'49" / 04'42" / 04'36" / 04'50" / 04'50" / 04'46" / 04'44" / 04'35" / 04'32" / 05'21" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'15") | 2197 / 2197 |
| 2 | | 04'21" (+00'14") | 828 / 3026 |
| 3 | | 05'30" (+01'23") | 404 / 3431 |
| 4 | | 04'21" (+00'14") | 830 / 4261 |
| 5 | | 05'44" (+01'37") | 406 / 4668 |
| 6 | | 04'18" (+00'11") | 821 / 5489 |
| 7 | | 05'39" (+01'32") | 403 / 5893 |
| 8 | | 04'13" (+00'06") | 825 / 6718 |
| 9 | | 05'54" (+01'47") | 403 / 7122 |
| 10 | | 04'22" (+00'15") | 830 / 7952 |
| 11 | | 05'43" (+01'36") | 410 / 8362 |
| 12 | | 04'16" (+00'09") | 815 / 9177 |
| 13 | | 05'38" (+01'31") | 413 / 9591 |
| 14 | | 04'10" (+00'03") | 830 / 10421 |
| 15 | | 05'42" (+01'35") | 400 / 10821 |
| 16 | | 04'14" (+00'07") | 826 / 11647 |
| 17 | | 05'44" (+01'37") | 409 / 12057 |
| 18 | | 04'20" (+00'13") | 817 / 12875 |
| 19 | | 05'28" (+01'21") | 405 / 13280 |
| 20 | | 04'07" | 835 / 14115 |
| 21 | | 05'17" (+01'10") | 2662 / 16778 |
1月累積里程 :
261.30 km 
MIZUNO WAVE IDATEN GR3 累積 :
936.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 04'32" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'53" | 00:25'06" |
| 6 | 04'49" | 00:29'55" |
| 7 | 04'42" | 00:34'37" |
| 8 | 04'36" | 00:39'13" |
| 9 | 04'50" | 00:44'03" |
| 10 | 04'50" | 00:48'53" |
| 11 | 04'46" | 00:53'39" |
| 12 | 04'44" | 00:58'23" |
| 13 | 04'35" | 01:02'58" |
| 14 | 04'32" | 01:07'30" |
| 15 | 05'21" | 01:12'51" |
| 16 | 05'10" | 01:18'01" |
| 16.7 | 05'50" | 01:22'00" |
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