10.8 km | 01:08:48 | 06:23/km日期: 2018-03-28 17:17 - 卡路里: 828 Cal - 平均步頻: 170
Pace: 08'24" / 07'47" / 06'53" / 07'05" / 06'49" / 06'29" / 06'03" / 05'49" / 06'29" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'37") | 1000 / 1000 |
| 2 | | 07'02" (+01'40") | 1000 / 2000 |
| 3 | | 06'52" (+01'30") | 1000 / 3000 |
| 4 | | 07'05" (+01'43") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 771 / 10771 |
3月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'47" | 00:16'11" |
| 3 | 06'53" | 00:23'04" |
| 4 | 07'05" | 00:30'09" |
| 5 | 06'49" | 00:36'58" |
| 6 | 06'29" | 00:43'27" |
| 7 | 06'03" | 00:49'30" |
| 8 | 05'49" | 00:55'19" |
| 9 | 06'29" | 01:01'48" |
| 10 | 06'00" | 01:07'48" |
| 10.8 | 05'52" | 01:12'20" |
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