10.0 km | 00:58:35 | 05:50/km日期: 2018-03-27 16:30 - 地點: 高大 - 卡路里: 604 Cal - 總步數: 10450 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 06'42" / 06'11" / 06'01" / 05'51" / 05'38" / 05'43" / 05'45" / 05'39" / 05'30" / 05'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'19") | 1006 / 1006 | 174 / 86 |
2 | | 06'10" (+00'50") | 1002 / 2008 | 175 / 92 |
3 | | 06'00" (+00'40") | 1001 / 3009 | 176 / 94 |
4 | | 05'51" (+00'31") | 1007 / 4016 | 178 / 95 |
5 | | 05'35" (+00'15") | 1008 / 5025 | 179 / 99 |
6 | | 05'41" (+00'21") | 1003 / 6029 | 179 / 97 |
7 | | 05'42" (+00'22") | 1007 / 7036 | 179 / 97 |
8 | | 05'36" (+00'16") | 1007 / 8044 | 179 / 99 |
9 | | 05'29" (+00'09") | 1000 / 9045 | 180 / 101 |
10 | | 05'20" | 1009 / 10054 | 181 / 103 |
上班前晃晃,早上下班載家人回診,到12點多才到家補眠,今天就輕鬆一點^_^
3月累積里程 :
272.38 km 赤足 光腳丫 累積 :
1726.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'11" | 00:12'53" |
3 | 06'01" | 00:18'54" |
4 | 05'51" | 00:24'45" |
5 | 05'38" | 00:30'23" |
6 | 05'43" | 00:36'06" |
7 | 05'45" | 00:41'51" |
8 | 05'39" | 00:47'30" |
9 | 05'30" | 00:53'00" |
10 | 05'21" | 00:58'21" |
10.0 | 08'06" | 00:58'35" |