10.7 km | 01:13:54 | 06:54/km日期: 2018-03-26 16:25 - 卡路里: 828 Cal - 平均步頻: 168
Pace: 08'34" / 08'36" / 07'01" / 06'58" / 06'56" / 06'58" / 06'46" / 08'02" / 06'54" / 08'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'54" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'41" (+00'06") | 708 / 10708 |
3月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'36" | 00:17'10" |
| 3 | 07'01" | 00:24'11" |
| 4 | 06'58" | 00:31'09" |
| 5 | 06'56" | 00:38'05" |
| 6 | 06'58" | 00:45'03" |
| 7 | 06'46" | 00:51'49" |
| 8 | 08'02" | 00:59'51" |
| 9 | 06'54" | 01:06'45" |
| 10 | 08'11" | 01:14'56" |
| 10.7 | 06'42" | 01:19'41" |
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