10.2 km | 00:48:01 | 04:42/km日期: 2018-03-26 07:39 - 平均心率: 166 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'41" / 04'47" / 04'49" / 04'50" / 04'49" / 04'50" / 04'47" / 04'36" / 04'37" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 407 / 407 |
| 2 | | 04'45" (+00'29") | 409 / 817 |
| 3 | | 04'40" (+00'24") | 416 / 1233 |
| 4 | | 04'46" (+00'30") | 412 / 1646 |
| 5 | | 04'48" (+00'32") | 407 / 2053 |
| 6 | | 04'49" (+00'33") | 404 / 2458 |
| 7 | | 04'49" (+00'33") | 404 / 2862 |
| 8 | | 04'53" (+00'37") | 405 / 3267 |
| 9 | | 04'47" (+00'31") | 406 / 3674 |
| 10 | | 04'46" (+00'30") | 409 / 4084 |
| 11 | | 04'49" (+00'33") | 406 / 4490 |
| 12 | | 04'49" (+00'33") | 408 / 4899 |
| 13 | | 04'49" (+00'33") | 413 / 5312 |
| 14 | | 04'52" (+00'36") | 398 / 5711 |
| 15 | | 04'46" (+00'30") | 403 / 6115 |
| 16 | | 04'40" (+00'24") | 407 / 6523 |
| 17 | | 04'52" (+00'36") | 397 / 6920 |
| 18 | | 04'36" (+00'20") | 411 / 7331 |
| 19 | | 04'35" (+00'19") | 408 / 7740 |
| 20 | | 04'41" (+00'25") | 403 / 8144 |
| 21 | | 04'34" (+00'18") | 408 / 8553 |
| 22 | | 04'35" (+00'19") | 404 / 8957 |
| 23 | | 04'35" (+00'19") | 405 / 9362 |
| 24 | | 04'27" (+00'11") | 402 / 9764 |
| 25 | | 04'16" | 410 / 10174 |
| 26 | | 03'36" | 9 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'49" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 04'36" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'27" | 00:47'13" |
| 10.2 | 04'20" | 00:48'01" |
展開計圈分析
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