10.4 km | 00:55:01 | 05:16/km日期: 2018-03-30 05:20 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 05'42" / 05'17" / 05'21" / 05'19" / 05'14" / 05'13" / 05'11" / 05'10" / 05'18" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
201.19 km 
母子鱷魚 三代小黃ㄚ拖 累積 :
1980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'10" | 00:42'27" |
| 9 | 05'18" | 00:47'45" |
| 10 | 04'59" | 00:52'44" |
| 10.4 | 05'10" | 00:55'02" |
展開計圈分析
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