20.3 km | 02:22:15 | 07:00/km日期: 2014-02-04 05:37 - 總爬升: 395 m - 地點: 彰化田中 - 天氣: 陰 - 平均心率: 65 - 卡路里: 1947 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'52" / 07'15" / 06'07" / 08'17" / 07'39" / 08'04" / 08'11" / 07'39" / 07'04" / 06'39" / 07'09" / 07'58" / 05'48" / 06'32" / 07'15" / 06'21" / 05'42" / 06'31" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 969 / 969 |
| 2 | | 06'38" (+00'26") | 1023 / 1993 |
| 3 | | 06'40" (+00'28") | 977 / 2970 |
| 4 | | 07'43" (+01'31") | 936 / 3907 |
| 5 | | 08'17" (+02'05") | 1057 / 4964 |
| 6 | | 08'16" (+02'04") | 994 / 5959 |
| 7 | | 08'05" (+01'53") | 1023 / 6983 |
| 8 | | 07'24" (+01'12") | 1013 / 7996 |
| 9 | | 07'18" (+01'06") | 861 / 8858 |
| 10 | | 06'59" (+00'47") | 1163 / 10021 |
| 11 | | 07'18" (+01'06") | 979 / 11000 |
| 12 | | 06'40" (+00'28") | 977 / 11978 |
| 13 | | 06'24" (+00'12") | 977 / 12956 |
| 14 | | 06'52" (+00'40") | 1091 / 14047 |
| 15 | | 06'51" (+00'39") | 934 / 14981 |
| 16 | | 06'30" (+00'18") | 753 / 15735 |
| 17 | | 06'18" (+00'06") | 1340 / 17075 |
| 18 | | 06'28" (+00'16") | 935 / 18011 |
| 19 | | 07'29" (+01'17") | 293 / 18305 |
受傷這麼久了..
看到跑友們一個跑的比一個大..
再眼看著高雄馬與鎮西堡的到來...
真的覺得想出來動一動..
沒想到跑個幾k腳就開始漲痛..
越來越劇烈..
真的要趕快來看好才行..
棄賽我真的不呷意呀..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
144.38 km 
Acisc GEL-HYPER SPEED 5 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 06'07" | 00:20'14" |
| 4 | 08'17" | 00:28'31" |
| 5 | 07'39" | 00:36'10" |
| 6 | 08'04" | 00:44'14" |
| 7 | 08'11" | 00:52'25" |
| 8 | 07'39" | 01:00'04" |
| 9 | 07'04" | 01:07'08" |
| 10 | 06'39" | 01:13'47" |
| 11 | 07'09" | 01:20'56" |
| 12 | 07'58" | 01:28'54" |
| 13 | 05'48" | 01:34'42" |
| 14 | 06'32" | 01:41'14" |
| 15 | 07'15" | 01:48'29" |
| 16 | 06'21" | 01:54'50" |
| 17 | 05'42" | 02:00'32" |
| 18 | 06'31" | 02:07'03" |
| 18.3 | 07'11" | 02:09'15" |
展開計圈分析
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