11.0 km | 00:54:43 | 04:57/km日期: 2018-03-27 18:24 - 卡路里: 736 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'22" / 05'00" / 04'50" / 04'48" / 04'38" / 04'34" / 04'24" / 04'13" / 05'37" / 05'50" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'52") | 232 / 232 |
| 2 | | 05'31" (+01'43") | 225 / 458 |
| 3 | | 05'21" (+01'33") | 226 / 685 |
| 4 | | 04'56" (+01'08") | 233 / 918 |
| 5 | | 05'03" (+01'15") | 227 / 1146 |
| 6 | | 05'03" (+01'15") | 230 / 1376 |
| 7 | | 05'02" (+01'14") | 231 / 1608 |
| 8 | | 04'57" (+01'09") | 232 / 1840 |
| 9 | | 04'54" (+01'06") | 227 / 2067 |
| 10 | | 04'46" (+00'58") | 235 / 2302 |
| 11 | | 04'51" (+01'03") | 230 / 2532 |
| 12 | | 04'52" (+01'04") | 225 / 2758 |
| 13 | | 04'49" (+01'01") | 245 / 3003 |
| 14 | | 04'57" (+01'09") | 225 / 3228 |
| 15 | | 04'48" (+01'00") | 231 / 3460 |
| 16 | | 04'33" (+00'45") | 226 / 3687 |
| 17 | | 04'48" (+01'00") | 225 / 3912 |
| 18 | | 04'46" (+00'58") | 226 / 4139 |
| 19 | | 04'43" (+00'55") | 229 / 4368 |
| 20 | | 04'32" (+00'44") | 234 / 4602 |
| 21 | | 04'42" (+00'54") | 223 / 4826 |
| 22 | | 04'32" (+00'44") | 227 / 5053 |
| 23 | | 04'34" (+00'46") | 232 / 5286 |
| 24 | | 04'35" (+00'47") | 229 / 5515 |
| 25 | | 04'35" (+00'47") | 225 / 5740 |
| 26 | | 04'31" (+00'43") | 235 / 5976 |
| 27 | | 04'27" (+00'39") | 224 / 6200 |
| 28 | | 04'21" (+00'33") | 229 / 6429 |
| 29 | | 04'22" (+00'34") | 224 / 6654 |
| 30 | | 04'24" (+00'36") | 230 / 6884 |
| 31 | | 04'14" (+00'26") | 231 / 7116 |
| 32 | | 03'50" (+00'02") | 234 / 7350 |
| 33 | | 03'48" | 232 / 7582 |
| 34 | | 04'40" (+00'52") | 224 / 7807 |
| 35 | | 04'48" (+01'00") | 215 / 8022 |
| 36 | | 05'40" (+01'52") | 220 / 8242 |
| 37 | | 05'33" (+01'45") | 224 / 8467 |
| 38 | | 05'41" (+01'53") | 225 / 8693 |
| 39 | | 05'29" (+01'41") | 231 / 8924 |
| 40 | | 05'43" (+01'55") | 221 / 9146 |
| 41 | | 05'32" (+01'44") | 228 / 9374 |
| 42 | | 05'44" (+01'56") | 226 / 9601 |
| 43 | | 05'40" (+01'52") | 220 / 9822 |
| 44 | | 06'17" (+02'29") | 275 / 10097 |
| 45 | | 05'18" (+01'30") | 238 / 10336 |
| 46 | | 05'12" (+01'24") | 230 / 10566 |
| 47 | | 05'14" (+01'26") | 229 / 10796 |
| 48 | | 05'19" (+01'31") | 232 / 11028 |
3月累積里程 : 295.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'48" | 00:20'00" |
| 5 | 04'38" | 00:24'38" |
| 6 | 04'34" | 00:29'12" |
| 7 | 04'24" | 00:33'36" |
| 8 | 04'13" | 00:37'49" |
| 9 | 05'37" | 00:43'26" |
| 10 | 05'50" | 00:49'16" |
| 11 | 05'19" | 00:54'35" |
| 11.0 | 04'37" | 00:54'43" |
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