14.3 km | 01:07:57 | 04:45/km日期: 2018-03-25 07:15 - 總爬升: 306 m - 平均心率: 167 - 卡路里: 870 Cal - 平均步頻: 184
Pace: 04'44" / 04'40" / 04'43" / 05'27" / 05'42" / 05'36" / 05'01" / 04'55" / 04'20" / 04'30" / 04'14" / 03'54" / 04'07" / 04'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'51") | 1000 / 1000 |
| 2 | | 04'40" (+00'47") | 1000 / 2000 |
| 3 | | 04'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+01'34") | 1000 / 4000 |
| 5 | | 05'41" (+01'48") | 1000 / 5000 |
| 6 | | 05'36" (+01'43") | 1000 / 6000 |
| 7 | | 05'00" (+01'07") | 1000 / 7000 |
| 8 | | 04'54" (+01'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'29" (+00'36") | 1000 / 10000 |
| 11 | | 04'14" (+00'21") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 04'07" (+00'14") | 1000 / 13000 |
| 14 | | 04'36" (+00'43") | 1000 / 14000 |
| 15 | | 04'51" (+00'58") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 292.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 05'27" | 00:19'34" |
| 5 | 05'42" | 00:25'16" |
| 6 | 05'36" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 04'55" | 00:40'48" |
| 9 | 04'20" | 00:45'08" |
| 10 | 04'30" | 00:49'38" |
| 11 | 04'14" | 00:53'52" |
| 12 | 03'54" | 00:57'46" |
| 13 | 04'07" | 01:01'53" |
| 14 | 04'37" | 01:06'30" |
| 14.3 | 04'51" | 01:07'57" |
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