8.2 km | 00:39:24 | 04:47/km日期: 2018-03-26 05:25 - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'06" / 05'13" / 04'49" / 04'46" / 04'36" / 04'32" / 04'21" / 04'12" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'57") | 415 / 415 |
| 2 | | 05'45" (+01'49") | 406 / 821 |
| 3 | | 05'11" (+01'15") | 419 / 1241 |
| 4 | | 05'09" (+01'13") | 406 / 1648 |
| 5 | | 05'01" (+01'05") | 415 / 2063 |
| 6 | | 05'00" (+01'04") | 409 / 2472 |
| 7 | | 04'38" (+00'42") | 409 / 2881 |
| 8 | | 04'51" (+00'55") | 405 / 3287 |
| 9 | | 04'41" (+00'45") | 419 / 3706 |
| 10 | | 04'48" (+00'52") | 398 / 4105 |
| 11 | | 04'37" (+00'41") | 400 / 4505 |
| 12 | | 04'38" (+00'42") | 409 / 4915 |
| 13 | | 04'33" (+00'37") | 402 / 5318 |
| 14 | | 04'30" (+00'34") | 414 / 5732 |
| 15 | | 04'22" (+00'26") | 414 / 6147 |
| 16 | | 04'22" (+00'26") | 410 / 6558 |
| 17 | | 04'20" (+00'24") | 418 / 6976 |
| 18 | | 04'17" (+00'21") | 415 / 7392 |
| 19 | | 04'05" (+00'09") | 415 / 7807 |
| 20 | | 03'56" | 414 / 8222 |
| 21 | | 04'52" (+00'56") | 7 / 8229 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'13" | 00:11'19" |
| 3 | 04'49" | 00:16'08" |
| 4 | 04'46" | 00:20'54" |
| 5 | 04'36" | 00:25'30" |
| 6 | 04'32" | 00:30'02" |
| 7 | 04'21" | 00:34'23" |
| 8 | 04'12" | 00:38'35" |
| 8.2 | 03'28" | 00:39'23" |
留言 
展開計圈分析
