14.1 km | 01:15:11 | 05:19/km日期: 2018-03-25 06:24 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 02'24" / 05'29" / 05'31" / 05'31" / 05'08" / 04'56" / 04'51" / 04'51" / 04'54" / 04'48" / 04'47" / 04'29" / 04'13" / 08'50" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+01'18") | 1000 / 3000 |
| 4 | | 05'31" (+01'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'56") | 1000 / 5000 |
| 6 | | 04'55" (+00'43") | 1000 / 6000 |
| 7 | | 04'50" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'42") | 1000 / 9000 |
| 10 | | 04'47" (+00'35") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'29" (+00'17") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 08'50" (+04'38") | 1000 / 14000 |
| 15 | | 09'56" (+05'44") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'29" | 00:07'53" |
| 3 | 05'31" | 00:13'24" |
| 4 | 05'31" | 00:18'55" |
| 5 | 05'08" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'51" | 00:38'41" |
| 9 | 04'54" | 00:43'35" |
| 10 | 04'48" | 00:48'23" |
| 11 | 04'47" | 00:53'10" |
| 12 | 04'29" | 00:57'39" |
| 13 | 04'13" | 01:01'52" |
| 14 | 08'50" | 01:10'42" |
| 14.1 | 09'54" | 01:11'59" |
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