15.0 km | 01:37:21 | 06:29/km日期: 2018-03-26 19:48 - 地點: 新北市三重區 - 平均心率: 125 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'10" / 07'05" / 05'38" / 10'35" / 06'23" / 07'09" / 07'56" / 06'22" / 11'23" / 06'57" / 06'53" / 07'04" / 06'38" / 06'42" / 06'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'31") | 1000 / 1000 |
2 | | 05'51" (+00'13") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 06'21" (+00'43") | 1000 / 4000 |
5 | | 06'22" (+00'44") | 1000 / 5000 |
6 | | 06'19" (+00'41") | 1000 / 6000 |
7 | | 06'34" (+00'56") | 1000 / 7000 |
8 | | 06'21" (+00'43") | 1000 / 8000 |
9 | | 06'39" (+01'01") | 1000 / 9000 |
10 | | 06'57" (+01'19") | 1000 / 10000 |
11 | | 06'52" (+01'14") | 1000 / 11000 |
12 | | 07'04" (+01'26") | 1000 / 12000 |
13 | | 06'37" (+00'59") | 1000 / 13000 |
14 | | 06'42" (+01'04") | 1000 / 14000 |
15 | | 06'46" (+01'08") | 1000 / 15000 |
16 | | 06'03" (+00'25") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 :
202.52 km Puma Speed 600 Ignite-藍 累積 :
2128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'05" | 00:13'15" |
3 | 05'38" | 00:18'53" |
4 | 10'35" | 00:29'28" |
5 | 06'23" | 00:35'51" |
6 | 07'09" | 00:43'00" |
7 | 07'56" | 00:50'56" |
8 | 06'22" | 00:57'18" |
9 | 11'23" | 01:08'41" |
10 | 06'57" | 01:15'38" |
11 | 06'53" | 01:22'31" |
12 | 07'04" | 01:29'35" |
13 | 06'38" | 01:36'13" |
14 | 06'42" | 01:42'55" |
15 | 06'46" | 01:49'41" |
15.0 | 05'54" | 01:49'43" |