22.3 km | 02:19:42 | 06:16/km日期: 2018-03-25 06:10 - 平均心率: 137 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'08" / 04'15" / 04'56" / 05'01" / 04'54" / 04'48" / 05'18" / 04'57" / 05'19" / 05'39" / 05'18" / 05'09" / 05'28" / 06'43" / 05'21" / 05'28" / 07'46" / 09'34" / 07'43" / 10'58" / 09'24" / 09'36" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 22167 / 22167 |
2 | | 05'38" | 103 / 22270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
336.33 km ADIDAS ADIOS 累積 :
18110.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'15" | 00:08'23" |
3 | 04'56" | 00:13'19" |
4 | 05'01" | 00:18'20" |
5 | 04'54" | 00:23'14" |
6 | 04'48" | 00:28'02" |
7 | 05'18" | 00:33'20" |
8 | 04'57" | 00:38'17" |
9 | 05'19" | 00:43'36" |
10 | 05'39" | 00:49'15" |
11 | 05'18" | 00:54'33" |
12 | 05'09" | 00:59'42" |
13 | 05'28" | 01:05'10" |
14 | 06'43" | 01:11'53" |
15 | 05'21" | 01:17'14" |
16 | 05'28" | 01:22'42" |
17 | 07'46" | 01:30'28" |
18 | 09'34" | 01:40'02" |
19 | 07'43" | 01:47'45" |
20 | 10'58" | 01:58'43" |
21 | 09'24" | 02:08'07" |
22 | 09'36" | 02:17'43" |
22.3 | 07'19" | 02:19'42" |