14.1 km | 01:25:06 | 06:03/km日期: 2014-01-18 07:04 - 卡路里: 1014 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'35" / 06'22" / 06'24" / 06'39" / 05'58" / 05'10" / 05'08" / 05'28" / 05'35" / 05'51" / 05'22" / 05'21" / 05'45" / 07'18" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'26") | 1027 / 1027 |
| 2 | | 06'21" (+01'15") | 1003 / 2030 |
| 3 | | 06'25" (+01'19") | 1007 / 3038 |
| 4 | | 06'37" (+01'31") | 1004 / 4042 |
| 5 | | 05'56" (+00'50") | 1002 / 5045 |
| 6 | | 05'08" (+00'02") | 1003 / 6049 |
| 7 | | 05'06" | 1010 / 7059 |
| 8 | | 05'30" (+00'24") | 998 / 8058 |
| 9 | | 05'36" (+00'30") | 1000 / 9059 |
| 10 | | 05'50" (+00'44") | 1012 / 10071 |
| 11 | | 05'18" (+00'12") | 1004 / 11076 |
| 12 | | 05'24" (+00'18") | 1008 / 12084 |
| 13 | | 05'45" (+00'39") | 1008 / 13093 |
| 14 | | 07'26" (+02'20") | 1016 / 14109 |
1月累積里程 : 284.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'22" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 05'10" | 00:38'08" |
| 7 | 05'08" | 00:43'16" |
| 8 | 05'28" | 00:48'44" |
| 9 | 05'35" | 00:54'19" |
| 10 | 05'51" | 01:00'10" |
| 11 | 05'22" | 01:05'32" |
| 12 | 05'21" | 01:10'53" |
| 13 | 05'45" | 01:16'38" |
| 14 | 07'18" | 01:23'56" |
| 14.1 | 19'46" | 01:25'06" |
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