13.5 km | 01:09:58 | 05:10/km日期: 2014-01-26 19:07 - 平均心率: 160 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 73%
Pace: 01'26" / 06'18" / 06'14" / 05'09" / 05'01" / 06'18" / 05'08" / 05'21" / 05'12" / 05'57" / 05'06" / 05'13" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 532 / 13532 |
補百k~ 天氣稍涼 呼吸有點跑掉...
感覺頗疲累...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
112.62 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'18" | 00:07'44" |
| 3 | 06'14" | 00:13'58" |
| 4 | 05'09" | 00:19'07" |
| 5 | 05'01" | 00:24'08" |
| 6 | 06'18" | 00:30'26" |
| 7 | 05'08" | 00:35'34" |
| 8 | 05'21" | 00:40'55" |
| 9 | 05'12" | 00:46'07" |
| 10 | 05'57" | 00:52'04" |
| 11 | 05'06" | 00:57'10" |
| 12 | 05'13" | 01:02'23" |
| 13 | 05'35" | 01:07'58" |
| 13.5 | 05'08" | 01:10'42" |
ricky tseng 說推
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