10.1 km | 01:03:57 | 06:20/km日期: 2014-01-24 21:31 - 平均心率: 146 - 卡路里: 572 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'35" / 06'33" / 06'23" / 06'08" / 06'14" / 06'04" / 06'03" / 05'54" / 08'22" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 08'22" (+02'32") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'40" (+00'50") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
165.48 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'33" | 00:12'08" |
| 3 | 06'23" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'14" | 00:30'53" |
| 6 | 06'04" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 05'54" | 00:48'54" |
| 9 | 08'22" | 00:57'16" |
| 10 | 05'52" | 01:03'08" |
| 10.1 | 05'55" | 01:03'38" |
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