21.0 km | 02:37:23 | 07:29/km日期: 2018-03-24 05:21 - 總爬升: 383 m - 平均心率: 147 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'33" / 07'08" / 06'48" / 08'21" / 08'16" / 07'33" / 07'04" / 10'56" / 15'20" / 07'56" / 07'28" / 07'24" / 13'41" / 07'08" / 06'41" / 10'07" / 06'56" / 06'35" / 06'39" / 09'41" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 08'20" (+01'55") | 1000 / 4000 |
| 5 | | 08'16" (+01'51") | 1000 / 5000 |
| 6 | | 07'33" (+01'08") | 1000 / 6000 |
| 7 | | 07'04" (+00'39") | 1000 / 7000 |
| 8 | | 10'56" (+04'31") | 1000 / 8000 |
| 9 | | 08'29" (+02'04") | 1000 / 9000 |
| 10 | | 07'53" (+01'28") | 1000 / 10000 |
| 11 | | 07'30" (+01'05") | 1000 / 11000 |
| 12 | | 07'24" (+00'59") | 1000 / 12000 |
| 13 | | 07'38" (+01'13") | 1000 / 13000 |
| 14 | | 07'08" (+00'43") | 1000 / 14000 |
| 15 | | 06'41" (+00'16") | 1000 / 15000 |
| 16 | | 06'34" (+00'09") | 1000 / 16000 |
| 17 | | 06'56" (+00'31") | 1000 / 17000 |
| 18 | | 06'34" (+00'09") | 1000 / 18000 |
| 19 | | 06'39" (+00'14") | 1000 / 19000 |
| 20 | | 06'35" (+00'10") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'35" (+00'10") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'08" | 00:15'41" |
| 3 | 06'48" | 00:22'29" |
| 4 | 08'21" | 00:30'50" |
| 5 | 08'16" | 00:39'06" |
| 6 | 07'33" | 00:46'39" |
| 7 | 07'04" | 00:53'43" |
| 8 | 10'56" | 01:04'39" |
| 9 | 15'20" | 01:19'59" |
| 10 | 07'56" | 01:27'55" |
| 11 | 07'28" | 01:35'23" |
| 12 | 07'24" | 01:42'47" |
| 13 | 13'41" | 01:56'28" |
| 14 | 07'08" | 02:03'36" |
| 15 | 06'41" | 02:10'17" |
| 16 | 10'07" | 02:20'24" |
| 17 | 06'56" | 02:27'20" |
| 18 | 06'35" | 02:33'55" |
| 19 | 06'39" | 02:40'34" |
| 20 | 09'41" | 02:50'15" |
| 21 | 06'26" | 02:56'41" |
| 21.0 | 06'24" | 02:56'52" |
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