12.0 km | 01:36:52 | 08:03/km日期: 2018-03-23 06:07 - 總爬升: 215 m - 平均心率: 105 - 卡路里: 384 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 07'29" / 07'14" / 14'16" / 08'20" / 07'55" / 07'22" / 07'10" / 07'27" / 16'08" / 06'48" / 06'56" / 08'35" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'41") | 1000 / 1000 |
| 2 | | 07'13" (+00'25") | 1000 / 2000 |
| 3 | | 14'16" (+07'28") | 1000 / 3000 |
| 4 | | 08'19" (+01'31") | 1000 / 4000 |
| 5 | | 07'54" (+01'06") | 1000 / 5000 |
| 6 | | 07'22" (+00'34") | 1000 / 6000 |
| 7 | | 07'09" (+00'21") | 1000 / 7000 |
| 8 | | 07'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'55" (+00'07") | 1000 / 11000 |
| 12 | | 08'35" (+01'47") | 1000 / 12000 |
| 13 | | 12'25" (+05'37") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'14" | 00:14'43" |
| 3 | 14'16" | 00:28'59" |
| 4 | 08'20" | 00:37'19" |
| 5 | 07'55" | 00:45'14" |
| 6 | 07'22" | 00:52'36" |
| 7 | 07'10" | 00:59'46" |
| 8 | 07'27" | 01:07'13" |
| 9 | 16'08" | 01:23'21" |
| 10 | 06'48" | 01:30'09" |
| 11 | 06'56" | 01:37'05" |
| 12 | 08'35" | 01:45'40" |
| 12.0 | 12'26" | 01:46'03" |
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