11.9 km | 01:31:24 | 07:41/km日期: 2018-03-22 06:08 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 08'06" / 07'31" / 07'29" / 09'05" / 07'49" / 06'51" / 10'01" / 08'28" / 06'14" / 05'51" / 11'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'14") | 1000 / 1000 |
| 2 | | 07'30" (+01'39") | 1000 / 2000 |
| 3 | | 07'29" (+01'38") | 1000 / 3000 |
| 4 | | 09'04" (+03'13") | 1000 / 4000 |
| 5 | | 07'49" (+01'58") | 1000 / 5000 |
| 6 | | 06'50" (+00'59") | 1000 / 6000 |
| 7 | | 10'00" (+04'09") | 1000 / 7000 |
| 8 | | 08'28" (+02'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 08'44" (+02'53") | 875 / 11875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'31" | 00:15'37" |
| 3 | 07'29" | 00:23'06" |
| 4 | 09'05" | 00:32'11" |
| 5 | 07'49" | 00:40'00" |
| 6 | 06'51" | 00:46'51" |
| 7 | 10'01" | 00:56'52" |
| 8 | 08'28" | 01:05'20" |
| 9 | 06'14" | 01:11'34" |
| 10 | 05'51" | 01:17'25" |
| 11 | 11'49" | 01:29'14" |
| 11.9 | 08'43" | 01:36'52" |
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