23.5 km | 02:53:27 | 07:23/km日期: 2018-03-25 06:05 - 總爬升: 440 m - 平均心率: 127 - 卡路里: 1374 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'54" / 06'56" / 06'13" / 09'38" / 08'59" / 07'08" / 05'32" / 14'41" / 05'40" / 05'18" / 04'46" / 17'15" / 06'39" / 06'08" / 06'37" / 05'42" / 10'02" / 10'18" / 07'54" / 04'37" / 03'58" / 04'27" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'56") | 1000 / 1000 |
| 2 | | 06'55" (+02'57") | 1000 / 2000 |
| 3 | | 06'13" (+02'15") | 1000 / 3000 |
| 4 | | 09'37" (+05'39") | 1000 / 4000 |
| 5 | | 08'59" (+05'01") | 1000 / 5000 |
| 6 | | 07'08" (+03'10") | 1000 / 6000 |
| 7 | | 05'31" (+01'33") | 1000 / 7000 |
| 8 | | 14'40" (+10'42") | 1000 / 8000 |
| 9 | | 05'39" (+01'41") | 1000 / 9000 |
| 10 | | 05'17" (+01'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'47") | 1000 / 11000 |
| 12 | | 17'15" (+13'17") | 1000 / 12000 |
| 13 | | 06'39" (+02'41") | 1000 / 13000 |
| 14 | | 06'07" (+02'09") | 1000 / 14000 |
| 15 | | 06'37" (+02'39") | 1000 / 15000 |
| 16 | | 05'42" (+01'44") | 1000 / 16000 |
| 17 | | 10'01" (+06'03") | 1000 / 17000 |
| 18 | | 10'18" (+06'20") | 1000 / 18000 |
| 19 | | 07'53" (+03'55") | 1000 / 19000 |
| 20 | | 04'36" (+00'38") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 04'27" (+00'29") | 1000 / 22000 |
| 23 | | 05'33" (+01'35") | 1000 / 23000 |
| 24 | | 05'09" (+01'11") | 491 / 23491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
314.74 km 
MIZUNO WAVE RIDER 21 2E 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'13" | 00:20'03" |
| 4 | 09'38" | 00:29'41" |
| 5 | 08'59" | 00:38'40" |
| 6 | 07'08" | 00:45'48" |
| 7 | 05'32" | 00:51'20" |
| 8 | 14'41" | 01:06'01" |
| 9 | 05'40" | 01:11'41" |
| 10 | 05'18" | 01:16'59" |
| 11 | 04'46" | 01:21'45" |
| 12 | 17'15" | 01:39'00" |
| 13 | 06'39" | 01:45'39" |
| 14 | 06'08" | 01:51'47" |
| 15 | 06'37" | 01:58'24" |
| 16 | 05'42" | 02:04'06" |
| 17 | 10'02" | 02:14'08" |
| 18 | 10'18" | 02:24'26" |
| 19 | 07'54" | 02:32'20" |
| 20 | 04'37" | 02:36'57" |
| 21 | 03'58" | 02:40'55" |
| 22 | 04'27" | 02:45'22" |
| 23 | 05'33" | 02:50'55" |
| 23.5 | 05'09" | 02:53'27" |
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