16.8 km | 01:37:24 | 05:48/km日期: 2018-03-26 17:37 - 平均心率: 153 - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 05'46" / 05'36" / 05'33" / 05'22" / 05'47" / 05'57" / 05'35" / 05'57" / 06'12" / 05'42" / 05'50" / 05'46" / 06'03" / 06'10" / 05'47" / 05'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 1000 / 16000 |
| 17 | | 06'43" (+01'21") | 789 / 16789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'47" | 00:28'04" |
| 6 | 05'57" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'57" | 00:45'33" |
| 9 | 06'12" | 00:51'45" |
| 10 | 05'42" | 00:57'27" |
| 11 | 05'50" | 01:03'17" |
| 12 | 05'46" | 01:09'03" |
| 13 | 06'03" | 01:15'06" |
| 14 | 06'10" | 01:21'16" |
| 15 | 05'47" | 01:27'03" |
| 16 | 05'55" | 01:32'58" |
| 16.8 | 06'44" | 01:38'17" |
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