23.5 km | 01:52:35 | 04:47/km日期: 2018-03-25 06:10 - 總爬升: 534 m - 卡路里: 1981 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'06" / 04'09" / 04'25" / 04'32" / 04'32" / 04'56" / 05'06" / 04'59" / 05'28" / 05'36" / 06'13" / 04'44" / 04'35" / 04'26" / 04'21" / 04'43" / 05'12" / 04'14" / 04'52" / 04'40" / 04'43" / 04'46" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'08" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'50") | 1000 / 6000 |
| 7 | | 05'06" (+01'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'53") | 1000 / 8000 |
| 9 | | 05'28" (+01'23") | 1000 / 9000 |
| 10 | | 05'35" (+01'30") | 1000 / 10000 |
| 11 | | 06'13" (+02'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'38") | 1000 / 12000 |
| 13 | | 04'35" (+00'30") | 1000 / 13000 |
| 14 | | 04'25" (+00'20") | 1000 / 14000 |
| 15 | | 04'20" (+00'15") | 1000 / 15000 |
| 16 | | 04'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'11" (+01'06") | 1000 / 17000 |
| 18 | | 04'14" (+00'09") | 1000 / 18000 |
| 19 | | 04'51" (+00'46") | 1000 / 19000 |
| 20 | | 04'40" (+00'35") | 1000 / 20000 |
| 21 | | 04'41" (+00'36") | 1000 / 21000 |
| 22 | | 04'46" (+00'41") | 1000 / 22000 |
| 23 | | 04'55" (+00'50") | 1000 / 23000 |
| 24 | | 04'28" (+00'23") | 529 / 23529 |
3月累積里程 : 232.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'25" | 00:12'40" |
| 4 | 04'32" | 00:17'12" |
| 5 | 04'32" | 00:21'44" |
| 6 | 04'56" | 00:26'40" |
| 7 | 05'06" | 00:31'46" |
| 8 | 04'59" | 00:36'45" |
| 9 | 05'28" | 00:42'13" |
| 10 | 05'36" | 00:47'49" |
| 11 | 06'13" | 00:54'02" |
| 12 | 04'44" | 00:58'46" |
| 13 | 04'35" | 01:03'21" |
| 14 | 04'26" | 01:07'47" |
| 15 | 04'21" | 01:12'08" |
| 16 | 04'43" | 01:16'51" |
| 17 | 05'12" | 01:22'03" |
| 18 | 04'14" | 01:26'17" |
| 19 | 04'52" | 01:31'09" |
| 20 | 04'40" | 01:35'49" |
| 21 | 04'43" | 01:40'32" |
| 22 | 04'46" | 01:45'18" |
| 23 | 04'55" | 01:50'13" |
| 23.5 | 04'30" | 01:52'36" |
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