10.1 km | 01:35:38 | 09:25/km日期: 2018-03-28 20:05 - 平均心率: 127 - 卡路里: 655 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'46" / 06'57" / 07'17" / 07'02" / 06'44" / 14'14" / 10'06" / 12'26" / 10'29" / 11'07" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'12") | 1000 / 2000 |
| 3 | | 07'17" (+00'33") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 14'13" (+07'29") | 1000 / 6000 |
| 7 | | 10'06" (+03'22") | 1000 / 7000 |
| 8 | | 12'25" (+05'41") | 1000 / 8000 |
| 9 | | 10'29" (+03'45") | 1000 / 9000 |
| 10 | | 11'06" (+04'22") | 1000 / 10000 |
| 11 | | 12'30" (+05'46") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'57" | 00:12'43" |
| 3 | 07'17" | 00:20'00" |
| 4 | 07'02" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 14'14" | 00:48'00" |
| 7 | 10'06" | 00:58'06" |
| 8 | 12'26" | 01:10'32" |
| 9 | 10'29" | 01:21'01" |
| 10 | 11'07" | 01:32'08" |
| 10.1 | 12'34" | 01:33'59" |
展開計圈分析
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