36.3 km | 03:05:28 | 05:06/km日期: 2018-03-25 08:37 - 總爬升: 453 m - 卡路里: 2754 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 06'30" / 05'20" / 05'13" / 07'08" / 05'40" / 05'08" / 04'44" / 06'41" / 04'55" / 04'48" / 04'34" / 04'59" / 04'44" / 04'34" / 04'41" / 04'54" / 04'58" / 04'39" / 05'08" / 04'52" / 04'59" / 04'45" / 05'10" / 05'02" / 04'33" / 10'14" / 05'47" / 05'27" / 05'10" / 05'45" / 05'09" / 05'12" / 06'23" / 05'33" / 04'58" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 3561 / 3561 |
| 2 | | 05'12" (+00'30") | 3590 / 7152 |
| 3 | | 04'54" (+00'12") | 3604 / 10757 |
| 4 | | 04'42" | 3639 / 14397 |
| 5 | | 04'50" (+00'08") | 3652 / 18049 |
| 6 | | 04'53" (+00'11") | 3627 / 21677 |
| 7 | | 04'55" (+00'13") | 3675 / 25352 |
| 8 | | 05'39" (+00'57") | 3615 / 28967 |
| 9 | | 05'18" (+00'36") | 3668 / 32636 |
| 10 | | 05'08" (+00'26") | 3647 / 36283 |
| 11 | | 05'38" (+00'56") | 6 / 36290 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'20" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 07'08" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'08" | 00:34'59" |
| 7 | 04'44" | 00:39'43" |
| 8 | 06'41" | 00:46'24" |
| 9 | 04'55" | 00:51'19" |
| 10 | 04'48" | 00:56'07" |
| 11 | 04'34" | 01:00'41" |
| 12 | 04'59" | 01:05'40" |
| 13 | 04'44" | 01:10'24" |
| 14 | 04'34" | 01:14'58" |
| 15 | 04'41" | 01:19'39" |
| 16 | 04'54" | 01:24'33" |
| 17 | 04'58" | 01:29'31" |
| 18 | 04'39" | 01:34'10" |
| 19 | 05'08" | 01:39'18" |
| 20 | 04'52" | 01:44'10" |
| 21 | 04'59" | 01:49'09" |
| 22 | 04'45" | 01:53'54" |
| 23 | 05'10" | 01:59'04" |
| 24 | 05'02" | 02:04'06" |
| 25 | 04'33" | 02:08'39" |
| 26 | 10'14" | 02:18'53" |
| 27 | 05'47" | 02:24'40" |
| 28 | 05'27" | 02:30'07" |
| 29 | 05'10" | 02:35'17" |
| 30 | 05'45" | 02:41'02" |
| 31 | 05'09" | 02:46'11" |
| 32 | 05'12" | 02:51'23" |
| 33 | 06'23" | 02:57'46" |
| 34 | 05'33" | 03:03'19" |
| 35 | 04'58" | 03:08'17" |
| 36 | 04'48" | 03:13'05" |
| 36.3 | 04'35" | 03:14'25" |
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