12.5 km | 01:04:21 | 05:08/km日期: 2018-03-24 07:20 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'49" / 04'49" / 04'53" / 04'59" / 05'21" / 05'07" / 05'21" / 05'32" / 05'16" / 05'25" / 05'10" / 05'20" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 139.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'53" | 00:14'31" |
| 4 | 04'59" | 00:19'30" |
| 5 | 05'21" | 00:24'51" |
| 6 | 05'07" | 00:29'58" |
| 7 | 05'21" | 00:35'19" |
| 8 | 05'32" | 00:40'51" |
| 9 | 05'16" | 00:46'07" |
| 10 | 05'25" | 00:51'32" |
| 11 | 05'10" | 00:56'42" |
| 12 | 05'20" | 01:02'02" |
| 12.5 | 04'29" | 01:04'22" |
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