8.4 km | 01:00:46 | 07:12/km日期: 2018-03-31 19:34 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'18" / 06'46" / 07'16" / 06'51" / 07'45" / 07'16" / 07'51" / 07'26" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 200 / 200 |
2 | | 06'41" (+01'01") | 373 / 573 |
3 | | 05'57" (+00'17") | 200 / 773 |
4 | | 06'32" (+00'52") | 382 / 1156 |
5 | | 06'07" (+00'27") | 200 / 1356 |
6 | | 07'09" (+01'29") | 349 / 1705 |
7 | | 06'06" (+00'26") | 200 / 1905 |
8 | | 07'54" (+02'14") | 315 / 2221 |
9 | | 06'37" (+00'57") | 400 / 2621 |
10 | | 07'38" (+01'58") | 327 / 2948 |
11 | | 06'17" (+00'37") | 400 / 3348 |
12 | | 07'31" (+01'51") | 332 / 3680 |
13 | | 06'47" (+01'07") | 400 / 4080 |
14 | | 09'02" (+03'22") | 276 / 4357 |
15 | | 06'37" (+00'57") | 400 / 4757 |
16 | | 08'18" (+02'38") | 300 / 5058 |
17 | | 07'08" (+01'28") | 800 / 5858 |
18 | | 07'45" (+02'05") | 322 / 6180 |
19 | | 07'37" (+01'57") | 1600 / 7780 |
20 | | 07'41" (+02'01") | 650 / 8430 |
Puma訓練營7
太久沒跑步了,快比賽了,繼續努力!
3月累積里程 :
45.45 km MIZUNO wave rider 18 累積 :
822.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'46" | 00:13'04" |
3 | 07'16" | 00:20'20" |
4 | 06'51" | 00:27'11" |
5 | 07'45" | 00:34'56" |
6 | 07'16" | 00:42'12" |
7 | 07'51" | 00:50'03" |
8 | 07'26" | 00:57'29" |
8.4 | 16'04" | 01:04'27" |