10.6 km | 01:25:51 | 08:05/km日期: 2018-03-24 07:36 - 總爬升: 172 m - 平均心率: 174 - 卡路里: 1404 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 08'37" / 07'26" / 06'57" / 06'46" / 07'15" / 07'34" / 07'26" / 07'51" / 09'23" / 10'32" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'51") | 1000 / 1000 |
| 2 | | 07'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'14" (+00'29") | 1000 / 5000 |
| 6 | | 07'34" (+00'49") | 1000 / 6000 |
| 7 | | 07'26" (+00'41") | 1000 / 7000 |
| 8 | | 07'50" (+01'05") | 1000 / 8000 |
| 9 | | 09'23" (+02'38") | 1000 / 9000 |
| 10 | | 10'31" (+03'46") | 1000 / 10000 |
| 11 | | 09'28" (+02'43") | 10 / 10010 |
| 12 | | 10'03" (+03'18") | 594 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 19.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'26" | 00:16'03" |
| 3 | 06'57" | 00:23'00" |
| 4 | 06'46" | 00:29'46" |
| 5 | 07'15" | 00:37'01" |
| 6 | 07'34" | 00:44'35" |
| 7 | 07'26" | 00:52'01" |
| 8 | 07'51" | 00:59'52" |
| 9 | 09'23" | 01:09'15" |
| 10 | 10'32" | 01:19'47" |
| 10.6 | 10'02" | 01:25'51" |
展開計圈分析
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