53.9 km | 08:35:40 | 09:33/km日期: 2018-03-22 08:19 - 總爬升: 2329 m - 卡路里: 2910 Cal - 總步數: 39162 - 平均步頻: 75 - 平均步幅: 137 cm - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'01" / 09'28" / 08'03" / 08'56" / 11'31" / 09'44" / 10'04" / 10'23" / 09'49" / 09'39" / 11'31" / 10'41" / 09'05" / 13'16" / 09'44" / 09'23" / 11'27" / 08'18" / 05'31" / 05'02" / 07'35" / 06'28" / 10'41" / 08'07" / 06'23" / 07'38" / 06'59" / 07'41" / 12'20" / 10'53" / 11'45" / 12'15" / 07'28" / 05'45" / 07'09" / 13'32" / 12'10" / 09'08" / 08'13" / 10'53" / 14'12" / 16'17" / 10'13" / 11'30" / 14'27" / 11'42" / 18'13" / 07'04" / 07'16" / 07'09" / 06'01" / 07'44" / 06'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'59") | 1007 / 1007 | 151 / 93 |
| 2 | | 09'24" (+04'23") | 1000 / 2008 | 72 / 146 |
| 3 | | 08'01" (+03'00") | 1003 / 3012 | 109 / 114 |
| 4 | | 09'03" (+04'02") | 1003 / 4015 | 97 / 112 |
| 5 | | 11'28" (+06'27") | 1009 / 5024 | 95 / 91 |
| 6 | | 09'35" (+04'34") | 1008 / 6033 | 80 / 128 |
| 7 | | 10'04" (+05'03") | 1000 / 7034 | 52 / 187 |
| 8 | | 10'18" (+05'17") | 1004 / 8038 | 58 / 165 |
| 9 | | 09'50" (+04'49") | 1000 / 9039 | 51 / 196 |
| 10 | | 09'44" (+04'43") | 1006 / 10045 | 64 / 158 |
| 11 | | 11'17" (+06'16") | 1004 / 11049 | 24 / 361 |
| 12 | | 10'45" (+05'44") | 1000 / 12050 | 37 / 245 |
| 13 | | 09'04" (+04'03") | 1000 / 13051 | 67 / 162 |
| 14 | | 13'08" (+08'07") | 1009 / 14060 | 38 / 197 |
| 15 | | 09'38" (+04'37") | 1008 / 15068 | 63 / 162 |
| 16 | | 09'31" (+04'30") | 1005 / 16074 | 69 / 151 |
| 17 | | 11'07" (+06'06") | 1006 / 17081 | 27 / 331 |
| 18 | | 08'15" (+03'14") | 1004 / 18086 | 125 / 96 |
| 19 | | 05'27" (+00'26") | 1010 / 19097 | 180 / 101 |
| 20 | | 05'01" | 1003 / 20101 | 183 / 108 |
| 21 | | 07'37" (+02'36") | 1000 / 21101 | 133 / 98 |
| 22 | | 06'21" (+01'20") | 1005 / 22107 | 158 / 98 |
| 23 | | 10'37" (+05'36") | 1005 / 23112 | 80 / 116 |
| 24 | | 08'16" (+03'15") | 1006 / 24118 | 95 / 126 |
| 25 | | 06'39" (+01'38") | 1001 / 25119 | 116 / 128 |
| 26 | | 07'20" (+02'19") | 1000 / 26120 | 114 / 118 |
| 27 | | 07'00" (+01'59") | 1003 / 27123 | 121 / 116 |
| 28 | | 07'46" (+02'45") | 1009 / 28133 | 127 / 100 |
| 29 | | 12'22" (+07'21") | 1009 / 29142 | 74 / 108 |
| 30 | | 10'55" (+05'54") | 1002 / 30145 | 22 / 404 |
| 31 | | 11'46" (+06'45") | 1003 / 31148 | 7 / 1140 |
| 32 | | 12'18" (+07'17") | 1005 / 32154 | 10 / 785 |
| 33 | | 06'56" (+01'55") | 1004 / 33158 | 139 / 103 |
| 34 | | 06'56" (+01'55") | 1004 / 34163 | 139 / 103 |
| 35 | | 06'56" (+01'55") | 1004 / 35167 | 139 / 103 |
| 36 | | 05'43" (+00'42") | 1002 / 36170 | 179 / 97 |
| 37 | | 07'02" (+02'01") | 1008 / 37178 | 135 / 104 |
| 38 | | 14'01" (+09'00") | 1002 / 38181 | 26 / 269 |
| 39 | | 11'55" (+06'54") | 1006 / 39187 | 27 / 310 |
| 40 | | 08'51" (+03'50") | 1008 / 40195 | 96 / 116 |
| 41 | | 08'21" (+03'20") | 1005 / 41200 | 98 / 121 |
| 42 | | 11'01" (+06'00") | 1002 / 42202 | 41 / 216 |
| 43 | | 14'13" (+09'12") | 1003 / 43206 | 62 / 112 |
| 44 | | 16'07" (+11'06") | 1006 / 44213 | 4 / 1360 |
| 45 | | 10'04" (+05'03") | 1006 / 45220 | 43 / 226 |
| 46 | | 11'28" (+06'27") | 1003 / 46224 | 25 / 341 |
| 47 | | 14'14" (+09'13") | 1004 / 47228 | 5 / 1255 |
| 48 | | 12'11" (+07'10") | 1000 / 48228 | 0 / 16668 |
| 49 | | 18'00" (+12'59") | 1006 / 49234 | 27 / 202 |
| 50 | | 06'55" (+01'54") | 1002 / 50236 | 145 / 99 |
| 51 | | 06'55" (+01'54") | 1002 / 51238 | 140 / 102 |
| 52 | | 06'55" (+01'54") | 1000 / 52239 | 129 / 111 |
| 53 | | 05'58" (+00'57") | 1006 / 53245 | 167 / 99 |
| 54 | | 07'41" (+02'40") | 1004 / 54250 | 104 / 124 |
| 55 | | 06'00" (+00'59") | 1002 / 55252 | 162 / 102 |
3月累積里程 : 226.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'28" | 00:16'29" |
| 3 | 08'03" | 00:24'32" |
| 4 | 08'56" | 00:33'28" |
| 5 | 11'31" | 00:44'59" |
| 6 | 09'44" | 00:54'43" |
| 7 | 10'04" | 01:04'47" |
| 8 | 10'23" | 01:15'10" |
| 9 | 09'49" | 01:24'59" |
| 10 | 09'39" | 01:34'38" |
| 11 | 11'31" | 01:46'09" |
| 12 | 10'41" | 01:56'50" |
| 13 | 09'05" | 02:05'55" |
| 14 | 13'16" | 02:19'11" |
| 15 | 09'44" | 02:28'55" |
| 16 | 09'23" | 02:38'18" |
| 17 | 11'27" | 02:49'45" |
| 18 | 08'18" | 02:58'03" |
| 19 | 05'31" | 03:03'34" |
| 20 | 05'02" | 03:08'36" |
| 21 | 07'35" | 03:16'11" |
| 22 | 06'28" | 03:22'39" |
| 23 | 10'41" | 03:33'20" |
| 24 | 08'07" | 03:41'27" |
| 25 | 06'23" | 03:47'50" |
| 26 | 07'38" | 03:55'28" |
| 27 | 06'59" | 04:02'27" |
| 28 | 07'41" | 04:10'08" |
| 29 | 12'20" | 04:22'28" |
| 30 | 10'53" | 04:33'21" |
| 31 | 11'45" | 04:45'06" |
| 32 | 12'15" | 04:57'21" |
| 33 | 07'28" | 05:04'49" |
| 34 | 05'45" | 05:10'34" |
| 35 | 07'09" | 05:17'43" |
| 36 | 13'32" | 05:31'15" |
| 37 | 12'10" | 05:43'25" |
| 38 | 09'08" | 05:52'33" |
| 39 | 08'13" | 06:00'46" |
| 40 | 10'53" | 06:11'39" |
| 41 | 14'12" | 06:25'51" |
| 42 | 16'17" | 06:42'08" |
| 43 | 10'13" | 06:52'21" |
| 44 | 11'30" | 07:03'51" |
| 45 | 14'27" | 07:18'18" |
| 46 | 11'42" | 07:30'00" |
| 47 | 18'13" | 07:48'13" |
| 48 | 07'04" | 07:55'17" |
| 49 | 07'16" | 08:02'33" |
| 50 | 07'09" | 08:09'42" |
| 51 | 06'01" | 08:15'43" |
| 52 | 07'44" | 08:23'27" |
| 53 | 06'04" | 08:29'31" |
| 53.9 | 06'48" | 08:35'40" |
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