17.6 km | 03:39:05 | 12:26/km日期: 2018-03-25 08:47 - 總爬升: 1298 m - 卡路里: 760 Cal - 總步數: 14982 - 平均步頻: 68 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 10'58" / 13'08" / 05'29" / 12'59" / 13'16" / 10'21" / 10'28" / 19'53" / 11'05" / 08'42" / 12'38" / 15'39" / 13'41" / 10'33" / 12'57" / 19'37" / 10'43" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'57" (+05'28") | 1000 / 1000 | 40 / 225 |
2 | | 13'05" (+07'36") | 1008 / 2009 | 53 / 142 |
3 | | 05'29" | 998 / 3007 | 186 / 97 |
4 | | 12'59" (+07'30") | 994 / 4002 | 28 / 265 |
5 | | 13'15" (+07'46") | 1000 / 5002 | 58 / 128 |
6 | | 10'21" (+04'52") | 998 / 6001 | 91 / 105 |
7 | | 10'28" (+04'59") | 999 / 7000 | 113 / 83 |
8 | | 19'52" (+14'23") | 1006 / 8006 | 27 / 183 |
9 | | 11'02" (+05'33") | 1004 / 9010 | 88 / 102 |
10 | | 08'41" (+03'12") | 996 / 10007 | 163 / 70 |
11 | | 12'47" (+07'18") | 994 / 11001 | 97 / 80 |
12 | | 15'40" (+10'11") | 1005 / 12007 | 29 / 216 |
13 | | 13'33" (+08'04") | 998 / 13005 | 60 / 121 |
14 | | 10'31" (+05'02") | 998 / 14004 | 85 / 110 |
15 | | 13'09" (+07'40") | 998 / 15002 | 107 / 70 |
16 | | 19'24" (+13'55") | 1000 / 16003 | 8 / 581 |
17 | | 10'56" (+05'27") | 1003 / 17006 | 91 / 99 |
18 | | 10'59" (+05'30") | 602 / 17609 | 84 / 108 |
3月累積里程 : 264.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 13'08" | 00:24'06" |
3 | 05'29" | 00:29'35" |
4 | 12'59" | 00:42'34" |
5 | 13'16" | 00:55'50" |
6 | 10'21" | 01:06'11" |
7 | 10'28" | 01:16'39" |
8 | 19'53" | 01:36'32" |
9 | 11'05" | 01:47'37" |
10 | 08'42" | 01:56'19" |
11 | 12'38" | 02:08'57" |
12 | 15'39" | 02:24'36" |
13 | 13'41" | 02:38'17" |
14 | 10'33" | 02:48'50" |
15 | 12'57" | 03:01'47" |
16 | 19'37" | 03:21'24" |
17 | 10'43" | 03:32'07" |
17.6 | 11'25" | 03:39'05" |