35.0 km | 04:08:55 | 07:06/km日期: 2018-03-25 08:55 - 總爬升: 468 m - 平均心率: 124 - 卡路里: 1773 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55% - PM2.5: 普通(42)
Pace: 04'47" / 06'35" / 06'39" / 06'36" / 06'38" / 06'21" / 06'28" / 06'56" / 06'22" / 06'15" / 06'55" / 06'54" / 08'25" / 07'27" / 06'42" / 07'08" / 06'45" / 06'11" / 11'44" / 09'29" / 09'04" / 06'48" / 07'51" / 07'50" / 10'17" / 08'20" / 06'29" / 06'45" / 06'46" / 06'25" / 06'37" / 06'40" / 06'28" / 06'42" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" (+00'45") | 1000 / 11000 |
| 12 | | 06'53" (+00'43") | 1000 / 12000 |
| 13 | | 08'24" (+02'14") | 1000 / 13000 |
| 14 | | 07'27" (+01'17") | 1000 / 14000 |
| 15 | | 06'41" (+00'31") | 1000 / 15000 |
| 16 | | 07'08" (+00'58") | 1000 / 16000 |
| 17 | | 06'45" (+00'35") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 11'43" (+05'33") | 1000 / 19000 |
| 20 | | 09'29" (+03'19") | 1000 / 20000 |
| 21 | | 09'03" (+02'53") | 1000 / 21000 |
| 22 | | 06'48" (+00'38") | 1000 / 22000 |
| 23 | | 07'50" (+01'40") | 1000 / 23000 |
| 24 | | 07'50" (+01'40") | 1000 / 24000 |
| 25 | | 06'31" (+00'21") | 1000 / 25000 |
| 26 | | 08'19" (+02'09") | 1000 / 26000 |
| 27 | | 06'29" (+00'19") | 1000 / 27000 |
| 28 | | 06'45" (+00'35") | 1000 / 28000 |
| 29 | | 06'45" (+00'35") | 1000 / 29000 |
| 30 | | 06'24" (+00'14") | 1000 / 30000 |
| 31 | | 06'37" (+00'27") | 1000 / 31000 |
| 32 | | 06'33" (+00'23") | 1000 / 32000 |
| 33 | | 06'34" (+00'24") | 1000 / 33000 |
| 34 | | 06'41" (+00'31") | 1000 / 34000 |
| 35 | | 06'34" (+00'24") | 1000 / 35000 |
| 36 | | 05'39" | 9 / 35009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'35" | 00:11'22" |
| 3 | 06'39" | 00:18'01" |
| 4 | 06'36" | 00:24'37" |
| 5 | 06'38" | 00:31'15" |
| 6 | 06'21" | 00:37'36" |
| 7 | 06'28" | 00:44'04" |
| 8 | 06'56" | 00:51'00" |
| 9 | 06'22" | 00:57'22" |
| 10 | 06'15" | 01:03'37" |
| 11 | 06'55" | 01:10'32" |
| 12 | 06'54" | 01:17'26" |
| 13 | 08'25" | 01:25'51" |
| 14 | 07'27" | 01:33'18" |
| 15 | 06'42" | 01:40'00" |
| 16 | 07'08" | 01:47'08" |
| 17 | 06'45" | 01:53'53" |
| 18 | 06'11" | 02:00'04" |
| 19 | 11'44" | 02:11'48" |
| 20 | 09'29" | 02:21'17" |
| 21 | 09'04" | 02:30'21" |
| 22 | 06'48" | 02:37'09" |
| 23 | 07'51" | 02:45'00" |
| 24 | 07'50" | 02:52'50" |
| 25 | 10'17" | 03:03'07" |
| 26 | 08'20" | 03:11'27" |
| 27 | 06'29" | 03:17'56" |
| 28 | 06'45" | 03:24'41" |
| 29 | 06'46" | 03:31'27" |
| 30 | 06'25" | 03:37'52" |
| 31 | 06'37" | 03:44'29" |
| 32 | 06'40" | 03:51'09" |
| 33 | 06'28" | 03:57'37" |
| 34 | 06'42" | 04:04'19" |
| 35 | 06'34" | 04:10'53" |
| 35.0 | 05'29" | 04:10'56" |
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