22.1 km | 01:36:10 | 04:21/km日期: 2018-03-25 06:09 - 卡路里: 1494 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'04" / 04'09" / 04'13" / 04'06" / 04'08" / 04'09" / 04'12" / 04'14" / 04'33" / 05'23" / 04'21" / 04'15" / 04'46" / 04'38" / 04'29" / 04'23" / 04'34" / 04'32" / 04'29" / 04'31" / 04'23" / 04'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'09" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'06" (+00'03") | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'06") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'29") | 1000 / 9000 |
| 10 | | 04'21" (+00'18") | 1000 / 10000 |
| 11 | | 04'20" (+00'17") | 1000 / 11000 |
| 12 | | 04'15" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'43") | 1000 / 13000 |
| 14 | | 04'37" (+00'34") | 1000 / 14000 |
| 15 | | 04'28" (+00'25") | 1000 / 15000 |
| 16 | | 04'23" (+00'20") | 1000 / 16000 |
| 17 | | 04'34" (+00'31") | 1000 / 17000 |
| 18 | | 04'32" (+00'29") | 1000 / 18000 |
| 19 | | 04'28" (+00'25") | 1000 / 19000 |
| 20 | | 04'30" (+00'27") | 1000 / 20000 |
| 21 | | 04'23" (+00'20") | 1000 / 21000 |
| 22 | | 04'11" (+00'08") | 1000 / 22000 |
| 23 | | 05'12" (+01'09") | 91 / 22091 |
3月累積里程 : 176.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'09" | 00:08'13" |
| 3 | 04'13" | 00:12'26" |
| 4 | 04'06" | 00:16'32" |
| 5 | 04'08" | 00:20'40" |
| 6 | 04'09" | 00:24'49" |
| 7 | 04'12" | 00:29'01" |
| 8 | 04'14" | 00:33'15" |
| 9 | 04'33" | 00:37'48" |
| 10 | 05'23" | 00:43'11" |
| 11 | 04'21" | 00:47'32" |
| 12 | 04'15" | 00:51'47" |
| 13 | 04'46" | 00:56'33" |
| 14 | 04'38" | 01:01'11" |
| 15 | 04'29" | 01:05'40" |
| 16 | 04'23" | 01:10'03" |
| 17 | 04'34" | 01:14'37" |
| 18 | 04'32" | 01:19'09" |
| 19 | 04'29" | 01:23'38" |
| 20 | 04'31" | 01:28'09" |
| 21 | 04'23" | 01:32'32" |
| 22 | 04'11" | 01:36'43" |
| 22.1 | 05'16" | 01:37'12" |
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