18.3 km | 01:57:33 | 06:26/km日期: 2018-03-25 06:40 - 總爬升: 555 m - 平均心率: 152 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 07'30" / 07'04" / 07'15" / 07'25" / 07'07" / 07'29" / 08'12" / 06'21" / 06'17" / 06'14" / 06'19" / 06'19" / 05'54" / 05'43" / 05'50" / 05'04" / 05'18" / 05'01" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'04" | 00:14'34" |
| 3 | 07'15" | 00:21'49" |
| 4 | 07'25" | 00:29'14" |
| 5 | 07'07" | 00:36'21" |
| 6 | 07'29" | 00:43'50" |
| 7 | 08'12" | 00:52'02" |
| 8 | 06'21" | 00:58'23" |
| 9 | 06'17" | 01:04'40" |
| 10 | 06'14" | 01:10'54" |
| 11 | 06'19" | 01:17'13" |
| 12 | 06'19" | 01:23'32" |
| 13 | 05'54" | 01:29'26" |
| 14 | 05'43" | 01:35'09" |
| 15 | 05'50" | 01:40'59" |
| 16 | 05'04" | 01:46'03" |
| 17 | 05'18" | 01:51'21" |
| 18 | 05'01" | 01:56'22" |
| 18.3 | 04'39" | 01:57'34" |
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