16.0 km | 01:48:58 | 06:48/km日期: 2018-03-24 05:17 - 總爬升: 197 m - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'46" / 05'04" / 06'38" / 05'34" / 08'18" / 08'09" / 07'17" / 14'23" / 05'13" / 06'27" / 07'04" / 09'26" / 06'03" / 05'03" / 04'33" / 03'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'47") | 1000 / 1000 |
2 | | 05'04" (+01'06") | 1000 / 2000 |
3 | | 06'37" (+02'39") | 1000 / 3000 |
4 | | 05'34" (+01'36") | 1000 / 4000 |
5 | | 08'18" (+04'20") | 1000 / 5000 |
6 | | 08'08" (+04'10") | 1000 / 6000 |
7 | | 07'17" (+03'19") | 1000 / 7000 |
8 | | 14'22" (+10'24") | 1000 / 8000 |
9 | | 05'12" (+01'14") | 1000 / 9000 |
10 | | 06'27" (+02'29") | 1000 / 10000 |
11 | | 07'04" (+03'06") | 1000 / 11000 |
12 | | 09'19" (+05'21") | 1000 / 12000 |
13 | | 06'08" (+02'10") | 1000 / 13000 |
14 | | 05'02" (+01'04") | 1000 / 14000 |
15 | | 04'33" (+00'35") | 1000 / 15000 |
16 | | 03'58" | 1000 / 16000 |
17 | | 04'29" (+00'31") | 8 / 16008 |
3月累積里程 : 389.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'04" | 00:10'50" |
3 | 06'38" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 08'18" | 00:31'20" |
6 | 08'09" | 00:39'29" |
7 | 07'17" | 00:46'46" |
8 | 14'23" | 01:01'09" |
9 | 05'13" | 01:06'22" |
10 | 06'27" | 01:12'49" |
11 | 07'04" | 01:19'53" |
12 | 09'26" | 01:29'19" |
13 | 06'03" | 01:35'22" |
14 | 05'03" | 01:40'25" |
15 | 04'33" | 01:44'58" |
16 | 03'59" | 01:48'57" |
16.0 | 03'46" | 01:48'59" |