22.1 km | 02:12:31 | 05:59/km日期: 2014-01-23 19:12 - 總爬升: 311 m - 地點: 台中北屯 - 天氣: 滿天繁星 - 平均心率: 80 - 卡路里: 1952 Cal - 溫度: 17°C - 濕度: 42%
Pace: 07'29" / 06'12" / 05'47" / 07'02" / 06'19" / 05'45" / 05'49" / 06'24" / 05'54" / 05'57" / 06'36" / 05'41" / 05'41" / 05'44" / 05'16" / 05'26" / 05'34" / 05'42" / 07'00" / 05'15" / 05'40" / 05'18" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 996 / 1996 |
| 3 | | 05'47" (+00'33") | 1006 / 3003 |
| 4 | | 07'01" (+01'47") | 1002 / 4005 |
| 5 | | 06'19" (+01'05") | 997 / 5003 |
| 6 | | 05'43" (+00'29") | 1003 / 6006 |
| 7 | | 05'50" (+00'36") | 1004 / 7011 |
| 8 | | 06'25" (+01'11") | 999 / 8011 |
| 9 | | 05'53" (+00'39") | 1002 / 9013 |
| 10 | | 05'57" (+00'43") | 1003 / 10017 |
| 11 | | 06'35" (+01'21") | 1017 / 11034 |
| 12 | | 05'37" (+00'23") | 998 / 12032 |
| 13 | | 05'43" (+00'29") | 1001 / 13034 |
| 14 | | 05'43" (+00'29") | 1006 / 14040 |
| 15 | | 05'14" | 1000 / 15041 |
| 16 | | 05'25" (+00'11") | 1006 / 16047 |
| 17 | | 05'34" (+00'20") | 998 / 17045 |
| 18 | | 05'40" (+00'26") | 1000 / 18046 |
| 19 | | 06'59" (+01'45") | 1002 / 19048 |
| 20 | | 05'19" (+00'05") | 1003 / 20051 |
| 21 | | 05'37" (+00'23") | 1007 / 21059 |
| 22 | | 05'18" (+00'04") | 1007 / 22066 |
| 23 | | 04'48" | 135 / 22201 |
第一次背著水袋慢步在熟悉道路上..
跑的愉快...
但腳背的痛依舊..
加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
186.49 km 
PUMA AXIS 2 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'12" | 00:13'41" |
| 3 | 05'47" | 00:19'28" |
| 4 | 07'02" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 05'45" | 00:38'34" |
| 7 | 05'49" | 00:44'23" |
| 8 | 06'24" | 00:50'47" |
| 9 | 05'54" | 00:56'41" |
| 10 | 05'57" | 01:02'38" |
| 11 | 06'36" | 01:09'14" |
| 12 | 05'41" | 01:14'55" |
| 13 | 05'41" | 01:20'36" |
| 14 | 05'44" | 01:26'20" |
| 15 | 05'16" | 01:31'36" |
| 16 | 05'26" | 01:37'02" |
| 17 | 05'34" | 01:42'36" |
| 18 | 05'42" | 01:48'18" |
| 19 | 07'00" | 01:55'18" |
| 20 | 05'15" | 02:00'33" |
| 21 | 05'40" | 02:06'13" |
| 22 | 05'18" | 02:11'31" |
| 22.1 | 08'07" | 02:12'31" |
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