10.1 km | 01:07:23 | 06:39/km日期: 2018-03-23 21:15 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 08'11" / 07'44" / 07'23" / 06'59" / 06'41" / 06'22" / 06'04" / 06'01" / 05'29" / 05'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'49") | 1000 / 1000 |
| 2 | | 07'43" (+02'21") | 1000 / 2000 |
| 3 | | 07'23" (+02'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'36") | 1000 / 4000 |
| 5 | | 06'40" (+01'18") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 728 / 6728 |
| 8 | | 06'10" (+00'48") | 1000 / 7728 |
| 9 | | 05'22" | 1000 / 8728 |
| 10 | | 05'31" (+00'09") | 1000 / 9728 |
| 11 | | 06'33" (+01'11") | 388 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 255.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'44" | 00:15'55" |
| 3 | 07'23" | 00:23'18" |
| 4 | 06'59" | 00:30'17" |
| 5 | 06'41" | 00:36'58" |
| 6 | 06'22" | 00:43'20" |
| 7 | 06'04" | 00:49'24" |
| 8 | 06'01" | 00:55'25" |
| 9 | 05'29" | 01:00'54" |
| 10 | 05'39" | 01:06'33" |
| 10.1 | 07'39" | 01:07'27" |
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