10.0 km | 01:00:30 | 06:02/km日期: 2018-03-23 21:25 - 地點: 高大 - 卡路里: 603 Cal - 總步數: 10622 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 06'00" / 06'08" / 06'04" / 06'04" / 06'09" / 06'06" / 06'00" / 06'00" / 05'55" / 05'53" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'09") | 1007 / 1007 | 173 / 95 |
2 | | 06'04" (+00'13") | 1002 / 2009 | 174 / 94 |
3 | | 06'01" (+00'10") | 1006 / 3016 | 175 / 94 |
4 | | 06'05" (+00'14") | 1004 / 4021 | 175 / 93 |
5 | | 06'05" (+00'14") | 1002 / 5024 | 175 / 93 |
6 | | 06'05" (+00'14") | 1001 / 6025 | 174 / 94 |
7 | | 06'02" (+00'11") | 1002 / 7028 | 176 / 94 |
8 | | 05'57" (+00'06") | 1006 / 8035 | 175 / 95 |
9 | | 05'53" (+00'02") | 1004 / 9039 | 179 / 94 |
10 | | 05'51" | 1003 / 10042 | 176 / 96 |
下班晃晃!高大校園裡舞台都搭好了,明天的高大會很熱鬧喔!
3月累積里程 :
272.38 km asics TARTHERZEAL 5 累積 :
566.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'04" | 00:24'16" |
5 | 06'09" | 00:30'25" |
6 | 06'06" | 00:36'31" |
7 | 06'00" | 00:42'31" |
8 | 06'00" | 00:48'31" |
9 | 05'55" | 00:54'26" |
10 | 05'53" | 01:00'19" |
10.0 | 09'01" | 01:00'30" |