10.9 km | 00:40:02 | 03:40/km日期: 2018-03-22 20:20 - 平均心率: 147 - 卡路里: 346 Cal - 平均步頻: 178
Pace: 03'55" / 03'48" / 03'46" / 03'41" / 03'40" / 03'38" / 03'41" / 03'35" / 03'33" / 03'34" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'22") | 1000 / 1000 |
2 | | 03'48" (+00'16") | 1000 / 2000 |
3 | | 03'45" (+00'13") | 1000 / 3000 |
4 | | 03'41" (+00'09") | 1000 / 4000 |
5 | | 03'40" (+00'08") | 1000 / 5000 |
6 | | 03'38" (+00'06") | 321 / 5321 |
7 | | 03'38" (+00'06") | 1000 / 6321 |
8 | | 03'40" (+00'08") | 1000 / 7321 |
9 | | 03'33" (+00'01") | 1000 / 8321 |
10 | | 03'32" | 1000 / 9321 |
11 | | 03'34" (+00'02") | 1000 / 10321 |
12 | | 03'32" | 576 / 10898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 116.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'48" | 00:07'43" |
3 | 03'46" | 00:11'29" |
4 | 03'41" | 00:15'10" |
5 | 03'40" | 00:18'50" |
6 | 03'38" | 00:22'28" |
7 | 03'41" | 00:26'09" |
8 | 03'35" | 00:29'44" |
9 | 03'33" | 00:33'17" |
10 | 03'34" | 00:36'51" |
10.9 | 03'33" | 00:40'03" |