11.8 km | 01:07:32 | 05:43/km日期: 2018-03-22 16:29 - 卡路里: 636 Cal - 總步數: 12580 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(21)
Pace: 07'01" / 05'41" / 05'38" / 05'42" / 05'32" / 05'44" / 05'39" / 05'37" / 05'28" / 05'29" / 04'00" / 05'26" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'33") | 1008 / 1008 | 126 / 113 |
| 2 | | 05'35" (+00'08") | 1006 / 2014 | 192 / 92 |
| 3 | | 05'37" (+00'10") | 1002 / 3017 | 194 / 91 |
| 4 | | 05'40" (+00'13") | 1004 / 4022 | 194 / 90 |
| 5 | | 05'32" (+00'05") | 1006 / 5028 | 193 / 93 |
| 6 | | 05'43" (+00'16") | 1000 / 6029 | 190 / 91 |
| 7 | | 05'39" (+00'12") | 1008 / 7037 | 192 / 91 |
| 8 | | 05'32" (+00'05") | 1003 / 8041 | 193 / 93 |
| 9 | | 05'28" (+00'01") | 1008 / 9050 | 193 / 94 |
| 10 | | 05'27" | 1003 / 10054 | 195 / 93 |
| 11 | | 05'36" (+00'09") | 1002 / 11057 | 194 / 91 |
| 12 | | 05'25" | 790 / 11847 | 191 / 96 |
3月累積里程 : 215.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'41" | 00:12'42" |
| 3 | 05'38" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'32" | 00:29'34" |
| 6 | 05'44" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'37" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'29" | 00:57'31" |
| 11 | 04'00" | 01:01'31" |
| 12 | 05'26" | 01:06'57" |
| 11.8 | -2'-46" | 01:07'32" |
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