21.0 km | 02:25:00 | 06:54/km日期: 2018-03-12 05:32 - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'15" / 06'45" / 07'52" / 07'18" / 05'11" / 05'36" / 06'57" / 07'40" / 06'32" / 06'43" / 06'32" / 06'27" / 07'42" / 06'54" / 07'11" / 05'42" / 06'37" / 10'07" / 07'53" / 07'57" / 06'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'00") | 1000 / 1000 |
2 | | 06'44" (+01'34") | 1000 / 2000 |
3 | | 07'51" (+02'41") | 1000 / 3000 |
4 | | 07'18" (+02'08") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 06'57" (+01'47") | 1000 / 7000 |
8 | | 07'40" (+02'30") | 1000 / 8000 |
9 | | 06'31" (+01'21") | 1000 / 9000 |
10 | | 06'43" (+01'33") | 1000 / 10000 |
11 | | 06'31" (+01'21") | 1000 / 11000 |
12 | | 06'27" (+01'17") | 1000 / 12000 |
13 | | 06'36" (+01'26") | 1000 / 13000 |
14 | | 06'53" (+01'43") | 1000 / 14000 |
15 | | 07'11" (+02'01") | 1000 / 15000 |
16 | | 05'41" (+00'31") | 1000 / 16000 |
17 | | 05'30" (+00'20") | 1000 / 17000 |
18 | | 09'26" (+04'16") | 1000 / 18000 |
19 | | 07'01" (+01'51") | 1000 / 19000 |
20 | | 07'57" (+02'47") | 1000 / 20000 |
21 | | 06'57" (+01'47") | 1000 / 21000 |
22 | | 05'45" (+00'35") | 5 / 21005 |
3月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'45" | 00:14'00" |
3 | 07'52" | 00:21'52" |
4 | 07'18" | 00:29'10" |
5 | 05'11" | 00:34'21" |
6 | 05'36" | 00:39'57" |
7 | 06'57" | 00:46'54" |
8 | 07'40" | 00:54'34" |
9 | 06'32" | 01:01'06" |
10 | 06'43" | 01:07'49" |
11 | 06'32" | 01:14'21" |
12 | 06'27" | 01:20'48" |
13 | 07'42" | 01:28'30" |
14 | 06'54" | 01:35'24" |
15 | 07'11" | 01:42'35" |
16 | 05'42" | 01:48'17" |
17 | 06'37" | 01:54'54" |
18 | 10'07" | 02:05'01" |
19 | 07'53" | 02:12'54" |
20 | 07'57" | 02:20'51" |
21 | 06'57" | 02:27'48" |
21.0 | 05'49" | 02:27'50" |