24.0 km | 02:51:05 | 07:07/km日期: 2018-03-19 05:20 - 卡路里: 1572 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'27" / 06'50" / 07'52" / 07'13" / 06'52" / 06'47" / 07'25" / 05'42" / 06'48" / 06'29" / 06'25" / 07'26" / 06'19" / 08'47" / 06'24" / 06'35" / 06'38" / 07'35" / 07'45" / 06'34" / 07'56" / 06'57" / 08'08" / 06'04" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'39") | 1000 / 1000 |
| 2 | | 06'49" (+01'08") | 1000 / 2000 |
| 3 | | 07'51" (+02'10") | 1000 / 3000 |
| 4 | | 07'13" (+01'32") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 07'24" (+01'43") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 07'25" (+01'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 08'46" (+03'05") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 06'34" (+00'53") | 1000 / 16000 |
| 17 | | 06'36" (+00'55") | 1000 / 17000 |
| 18 | | 07'36" (+01'55") | 1000 / 18000 |
| 19 | | 07'45" (+02'04") | 1000 / 19000 |
| 20 | | 06'33" (+00'52") | 1000 / 20000 |
| 21 | | 07'56" (+02'15") | 1000 / 21000 |
| 22 | | 06'56" (+01'15") | 1000 / 22000 |
| 23 | | 08'07" (+02'26") | 1000 / 23000 |
| 24 | | 06'03" (+00'22") | 1000 / 24000 |
| 25 | | 08'55" (+03'14") | 25 / 24025 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'50" | 00:15'17" |
| 3 | 07'52" | 00:23'09" |
| 4 | 07'13" | 00:30'22" |
| 5 | 06'52" | 00:37'14" |
| 6 | 06'47" | 00:44'01" |
| 7 | 07'25" | 00:51'26" |
| 8 | 05'42" | 00:57'08" |
| 9 | 06'48" | 01:03'56" |
| 10 | 06'29" | 01:10'25" |
| 11 | 06'25" | 01:16'50" |
| 12 | 07'26" | 01:24'16" |
| 13 | 06'19" | 01:30'35" |
| 14 | 08'47" | 01:39'22" |
| 15 | 06'24" | 01:45'46" |
| 16 | 06'35" | 01:52'21" |
| 17 | 06'38" | 01:58'59" |
| 18 | 07'35" | 02:06'34" |
| 19 | 07'45" | 02:14'19" |
| 20 | 06'34" | 02:20'53" |
| 21 | 07'56" | 02:28'49" |
| 22 | 06'57" | 02:35'46" |
| 23 | 08'08" | 02:43'54" |
| 24 | 06'04" | 02:49'58" |
| 24.0 | 09'02" | 02:50'12" |
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