23.5 km | 02:39:37 | 06:47/km日期: 2018-03-24 05:26 - 卡路里: 1562 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'59" / 06'58" / 11'36" / 07'43" / 06'51" / 05'41" / 06'49" / 07'51" / 08'28" / 06'37" / 07'03" / 07'16" / 07'27" / 06'32" / 05'41" / 06'15" / 06'37" / 04'53" / 05'08" / 07'40" / 09'25" / 06'54" / 08'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'58") | 1000 / 1000 |
| 2 | | 06'58" (+02'06") | 1000 / 2000 |
| 3 | | 07'44" (+02'52") | 1000 / 3000 |
| 4 | | 07'15" (+02'23") | 1000 / 4000 |
| 5 | | 06'51" (+01'59") | 1000 / 5000 |
| 6 | | 05'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'49" (+01'57") | 1000 / 7000 |
| 8 | | 07'51" (+02'59") | 1000 / 8000 |
| 9 | | 07'01" (+02'09") | 1000 / 9000 |
| 10 | | 06'37" (+01'45") | 1000 / 10000 |
| 11 | | 07'02" (+02'10") | 1000 / 11000 |
| 12 | | 07'16" (+02'24") | 1000 / 12000 |
| 13 | | 07'27" (+02'35") | 1000 / 13000 |
| 14 | | 06'31" (+01'39") | 1000 / 14000 |
| 15 | | 05'40" (+00'48") | 1000 / 15000 |
| 16 | | 06'14" (+01'22") | 1000 / 16000 |
| 17 | | 06'37" (+01'45") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'07" (+00'15") | 1000 / 19000 |
| 20 | | 05'52" (+01'00") | 1000 / 20000 |
| 21 | | 06'58" (+02'06") | 1000 / 21000 |
| 22 | | 06'54" (+02'02") | 1000 / 22000 |
| 23 | | 06'43" (+01'51") | 1000 / 23000 |
| 24 | | 06'56" (+02'04") | 518 / 23518 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'58" | 00:14'57" |
| 3 | 11'36" | 00:26'33" |
| 4 | 07'43" | 00:34'16" |
| 5 | 06'51" | 00:41'07" |
| 6 | 05'41" | 00:46'48" |
| 7 | 06'49" | 00:53'37" |
| 8 | 07'51" | 01:01'28" |
| 9 | 08'28" | 01:09'56" |
| 10 | 06'37" | 01:16'33" |
| 11 | 07'03" | 01:23'36" |
| 12 | 07'16" | 01:30'52" |
| 13 | 07'27" | 01:38'19" |
| 14 | 06'32" | 01:44'51" |
| 15 | 05'41" | 01:50'32" |
| 16 | 06'15" | 01:56'47" |
| 17 | 06'37" | 02:03'24" |
| 18 | 04'53" | 02:08'17" |
| 19 | 05'08" | 02:13'25" |
| 20 | 07'40" | 02:21'05" |
| 21 | 09'25" | 02:30'30" |
| 22 | 06'54" | 02:37'24" |
| 23 | 08'23" | 02:45'47" |
| 23.5 | 06'56" | 02:49'23" |
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