10.0 km | 01:04:04 | 06:23/km日期: 2018-03-23 07:10 - 平均心率: 116 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'43" / 06'36" / 07'57" / 07'25" / 06'06" / 08'03" / 07'19" / 06'01" / 06'09" / 11'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'00") | 1000 / 1000 |
| 2 | | 06'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+01'51") | 1000 / 10000 |
| 11 | | 07'52" (+02'09") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'36" | 00:14'19" |
| 3 | 07'57" | 00:22'16" |
| 4 | 07'25" | 00:29'41" |
| 5 | 06'06" | 00:35'47" |
| 6 | 08'03" | 00:43'50" |
| 7 | 07'19" | 00:51'09" |
| 8 | 06'01" | 00:57'10" |
| 9 | 06'09" | 01:03'19" |
| 10 | 11'57" | 01:15'16" |
| 10.0 | 07'37" | 01:15'22" |
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