21.4 km | 02:42:58 | 07:36/km日期: 2018-03-24 05:39 - 平均心率: 139 - 卡路里: 1214 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'18" / 06'09" / 06'13" / 07'35" / 13'10" / 06'10" / 05'33" / 05'56" / 08'26" / 06'02" / 07'55" / 06'10" / 07'26" / 06'00" / 08'05" / 07'52" / 07'41" / 07'51" / 07'46" / 09'04" / 11'19" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'45") | 1000 / 1000 |
2 | | 06'09" (+00'36") | 1000 / 2000 |
3 | | 06'12" (+00'39") | 1000 / 3000 |
4 | | 07'35" (+02'02") | 1000 / 4000 |
5 | | 13'09" (+07'36") | 1000 / 5000 |
6 | | 06'09" (+00'36") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'56" (+00'23") | 1000 / 8000 |
9 | | 08'25" (+02'52") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 07'55" (+02'22") | 1000 / 11000 |
12 | | 06'09" (+00'36") | 1000 / 12000 |
13 | | 07'18" (+01'45") | 1000 / 13000 |
14 | | 06'07" (+00'34") | 1000 / 14000 |
15 | | 08'05" (+02'32") | 1000 / 15000 |
16 | | 07'51" (+02'18") | 1000 / 16000 |
17 | | 07'40" (+02'07") | 1000 / 17000 |
18 | | 07'51" (+02'18") | 1000 / 18000 |
19 | | 07'46" (+02'13") | 1000 / 19000 |
20 | | 09'03" (+03'30") | 1000 / 20000 |
21 | | 11'19" (+05'46") | 1000 / 21000 |
22 | | 10'15" (+04'42") | 417 / 21417 |
又聽見後頭霹叭霹叭的聲音快速接近,心想「刷~」的應該是一個嫚妙的身影,一樣的一背心、一短褲、估約以5分速飛身而過,只能眼👀睜睜地目送他去的竟然是一花甲老翁,孰可忍孰不可忍,馬上快步跟上邊攀談邊跑邊看表,哇~5分半速😱😱😱,本蟲只陪跑不到1公里就GG下次再相會了,真難想像他以這速度要跑完21K!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 154.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'13" | 00:18'40" |
4 | 07'35" | 00:26'15" |
5 | 13'10" | 00:39'25" |
6 | 06'10" | 00:45'35" |
7 | 05'33" | 00:51'08" |
8 | 05'56" | 00:57'04" |
9 | 08'26" | 01:05'30" |
10 | 06'02" | 01:11'32" |
11 | 07'55" | 01:19'27" |
12 | 06'10" | 01:25'37" |
13 | 07'26" | 01:33'03" |
14 | 06'00" | 01:39'03" |
15 | 08'05" | 01:47'08" |
16 | 07'52" | 01:55'00" |
17 | 07'41" | 02:02'41" |
18 | 07'51" | 02:10'32" |
19 | 07'46" | 02:18'18" |
20 | 09'04" | 02:27'22" |
21 | 11'19" | 02:38'41" |
21.4 | 10'15" | 02:42'58" |