10.0 km | 00:58:56 | 05:53/km日期: 2018-03-23 05:09 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'46" / 05'25" / 05'45" / 05'43" / 10'12" / 05'32" / 05'30" / 05'00" / 04'56" / 05'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'50") | 1000 / 1000 |
2 | | 05'25" (+00'29") | 1000 / 2000 |
3 | | 05'44" (+00'48") | 1000 / 3000 |
4 | | 05'43" (+00'47") | 1000 / 4000 |
5 | | 10'12" (+05'16") | 1000 / 5000 |
6 | | 05'31" (+00'35") | 1000 / 6000 |
7 | | 05'30" (+00'34") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'04" (+00'08") | 1000 / 10000 |
11 | | 03'56" | 10 / 10010 |
3月累積里程 : 389.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'25" | 00:11'11" |
3 | 05'45" | 00:16'56" |
4 | 05'43" | 00:22'39" |
5 | 10'12" | 00:32'51" |
6 | 05'32" | 00:38'23" |
7 | 05'30" | 00:43'53" |
8 | 05'00" | 00:48'53" |
9 | 04'56" | 00:53'49" |
10 | 05'05" | 00:58'54" |
10.0 | 03'19" | 00:58'56" |