10.3 km | 01:02:15 | 06:02/km日期: 2018-03-22 04:51 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'59" / 06'08" / 06'29" / 06'51" / 05'58" / 05'48" / 05'51" / 06'23" / 06'46" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'51" | 00:26'27" |
| 5 | 05'58" | 00:32'25" |
| 6 | 05'48" | 00:38'13" |
| 7 | 05'51" | 00:44'04" |
| 8 | 06'23" | 00:50'27" |
| 9 | 06'46" | 00:57'13" |
| 10 | 05'41" | 01:02'54" |
| 10.3 | 05'58" | 01:04'40" |
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