10.0 km | 01:01:01 | 06:05/km日期: 2018-03-22 20:57 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'52" / 05'51" / 06'26" / 06'13" / 06'04" / 05'45" / 05'55" / 06'03" / 05'59" / 05'50" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 10'38" (+04'54") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
127.22 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 05'45" | 00:37'11" |
| 7 | 05'55" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 05'59" | 00:55'08" |
| 10 | 05'50" | 01:00'58" |
| 10.0 | 12'36" | 01:01'02" |
留言 
展開計圈分析
